Self-Care For The Self Motivated

Being in a committed relationship with yourself is something many people aspire to be. Unfortunately, we all fall short of this because we let our work, our friends and significant others infringe upon our right to take care of ourselves, and usually we don’t notice it. Being happy with yourself and healthy is something invaluable – if you have realized that you need to work on yourself by yourself, read on.

The Germ-Free Bubble

Being away from people and other influences are very difficult if you live in a society. Therefore, you must – if you are serious about watching out for yourself – take measures to make sure that you stay away from the nasties or at least protect yourself from them. Getting your flu vaccinations Hobart on time, scheduling your doctor’s appointments and not cancelling them, organizing spa days, having a skin care routine and including healthy food items in your every day diet along with adequate exercise is bound to help you build up as much of a resistance as you can from the outside forces of disease and illness.

Taking Breaks

Exhausting yourself mentally is the source of all other personal devastations and destruction – making sure your mind is healthy is key to staying focused on living a good life and staying focused on your personal and professional goals. Taking time off work, off people and responsibilities for small amounts of time will go a long way to keep your mind healthy and worry free. Travel, read a book, listen to music, take a yoga class, call your parents, meet up with childhood friends and teachers, make memories that do not revolve around the day to day monotony of adult life. This is the path to a fulfilled life: one where you emerge as the winner and you are the one keeping yourself going.

Social Media Cleanses

It may seem cliché, but taking time off Facebook, Twitter, Instagram and Snapchat can do wonders for your soul, time allocation and eyes – staying away from your mobile phone will probably not be possible for days on end, but for a few hours a day, it can be arranged. Understanding that life does not revolve around “likes” and “retweets” will help you put things in perspective.


Self-care can be expensive, but not if you look at the right place. You can easily locate flu vaccination services that cost very little to keep you healthy, spas that don’t charge you exorbitant prices for their massages, products that don’t break the bank but hit the right spot and items that you can buy for less or even borrow. Check this link to find out more details.

At the end of the day, it’s all about you; and like everything else, your wellbeing also depends on you. Don’t be selfless enough to stay away from looking after yourself.